Buttercup squash and carrot soup6/24/2023 ![]() ![]() It's also a great way to add vegan/vegetarian protein. I find that about ½ cup of cooked quinoa is a great way to give the cream butternut squash soup more substance and make it a more filling meal. One way to do that is with the classic soup and sandwich combo. But if you want to make it a rounded out full meal, you'll definitely want to add some protein. You can serve this vegan butternut squash soup just as it is as a light pre-dinner soup. Or turn it into a Thai butternut squash soup with coconut milk and Thai curry paste. Just use some curry powder seasoning to taste. Try roasting an inch or so of ginger root together with the other veggies, then peel and blend for a butternut squash carrot ginger soup.Ĭurried butternut squash soup is another favorite version. Ginger is a popular combination with butternut squash. ![]() Salt & pepper, broth, paprika, cumin and cayenne to taste if you want to make it a spicy butternut squash soup.īut of course you can play around with other spices to create quite a different flavor profile. I've kept the seasoning of this recipe quite simple. Make it paleo: Serve without quinoa, and maybe a different protein.But this simple butternut squash soup is just as easily made on the stovetop with an immersion blender.Even without preheated broth, 5-7 minutes in the blender can produce a steaming hot and super creamy Vitamix butternut squash soup. With a high-speed blender like the Vitamix, the soup ingredients can go straight from the oven to the blender.Leaving the root ends of the onion quarters keeps the layers from separating and burning. Leaving the peel around the garlic cloves keeps them from burning.Just give the carrots a good wash and maybe a quick scrub with a vegetable brush. Despite what the image shows, I actually rarely bother with peeling carrots when they end up being blended anyway.And opening a bag of Mann's butternut squash cubes is even faster than halving a squash and scooping out seeds. Because of the increased surface area you'll get more 'roasted' flavor. Although you could just roast 2 butternut squash halves, there is so much more amazing flavor when you roast it in cubes.There is minimal hands-on prep time, you can even make it in a blender, and it is easily adjustable to dietary needs and taste preferences.Ī winner all around! Tips for making roasted Butternut Squash and Carrot Soup It is healthy, nourishing and comforting, easy and fairly quick to make. This Butternut Squash and Carrot Soup fits the bill perfectly. When it's cold out there is nothing better than warming up from the inside out with a hot bowl of comfort food. Thanks their ready-to-use Butternut Squash Cubes prep time is minimal and you can get cooking and eating sooner! Thank you to Mann's for sponsoring this post. Round out the meal with your protein of choice - I like cooked quinoa. The recipe is vegan, gluten free, clean eating and can also be paleo or Whole30. This healthy roasted Butternut Squash and Carrot Soup is perfect cold weather food and is super easy to make. ![]()
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